Life can sometimes feel overwhelming, especially when you focus on pleasing others and haven't yet discovered your own voice and needs. It might seem like you're always on autopilot, unsure of when to take time for yourself. While you excel at helping others, it's important to also find ways to care for yourself.

You may want to explore and understand the life you've led, including how your childhood has shaped your adult life. Perhaps you've struggled to make sense of outcomes from various situations or to understand your responses to them.

My name is Jill, and I am a person-centred therapist. I would like to walk alongside you as you explore the many aspects of your life. Please feel free to contact me so we can arrange an initial chat to see if we can work together.